Sources of Vitamin D3:
2. Food - Food in general has much to offer. However, there are few foods that provide small and moderate amounts:
* Fish: Not including Cod Liver Oil, because we are not counting additives, fish, vitamin d3 includes herring, salmon, mackerel, tuna, sardines and eel.
* Milk and fortified foods: milk supplies small amounts of vitamin D, having fortified cereals and soy products.
* Eggs: Eggs provide about 20 IU (international units) of vitamin D3 per egg.
* Beef liver: beef liver can trace amounts of vitamin D3.
* Mushrooms: Mushrooms can provide some amount of vitamin D, however, usually offer mushrooms of vitamin D2 (ergocalciferol), unlike the more valuable cholecalciferol.
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